My Fitness and Nutrition Goals
In the past, I used to frequent the gym and engage in regular exercise. However, lately, my workout routine has become less frequent, with just one muscle group targeted weekly. I have set new fitness goals to work on two muscle groups during each gym session and focus on weight loss.
I have adopted a ketogenic diet to achieve these goals, although I must admit that I am still working on fully adhering to it. The ketogenic diet involves a significant shift in energy sources, where the body primarily utilizes fats for fuel instead of carbohydrates. By limiting my carbohydrate intake, my body will tap into fat stores and convert them into energy.
BIO 1000 Unit 4 Assignment 1 Fitness and Nutrition Goals
The ketogenic diet typically consumes around 60% to 75% of calories from fat, 20% to 35% from protein, and only 5% from carbohydrates. Bodybuilders and athletes commonly follow this specific diet due to its potential benefits. I have found The Ketogenic Diet 101: A Detailed Beginner’s Guide valuable in creating a suitable menu and daily meal plan.
One of the remarkable aspects of the ketogenic diet is its potential impact on various health conditions. It has shown positive effects in managing diabetes, cancer, epilepsy, and Alzheimer’s. With this knowledge, I am even more motivated to adhere to the diet and put my body into a metabolic state known as ketosis, which primarily utilizes fats for energy.
I am committed to maintaining ketosis for as long as possible and reaping its potential benefits. Although I am still adjusting to the ketogenic diet, I can achieve my fitness and weight loss goals with determination and consistency while positively impacting my overall health. BIO 1000 Unit 4 Assignment 1 Fitness and Nutrition Goals
