PSY 366 Topic 5 Aggression

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Aggression is a commodity that’s current benefit and issue in nearly every hand of sports. This essay, it’ll cover in three sections the impact of aggression in sports, relaxation ways, and avoiding aggression recommendations.


Aggression can have both positive and negative goods on sports performance. While a certain position of controlled aggression can enhance an athlete’s competitiveness and provocation, unbridled aggression can lead to negative issues, similar to penalties, injuries, and, indeed, disqualification (Zhang, 2023). In the case of the NFL player who was permanently removed from the league for an act of aggression, it’s clear that his unbridled aggression had a ruinous impact on both himself and his opponent.

This incident not only redounded the player’s junking from the league but also caused significant detriment to the injured player’s career. To help analogous incidents in the future, the player and the platoon can work together to drop aggression. One approach is to apply wrathfulness operation ways, similar to deep breathing, visualization, and positive tone-talk, which can help athletes better control their feelings and help outbursts. Also, platoon structure exercises can help produce a more cohesive and probative platoon culture, where players are encouraged to work together and support each other rather than resorting to aggression.

Relaxation Ways

PSY 366 Topic 5 Aggression

One emotion-concentrated managing strategy that the player could have used previously to the aggressive act is progressive muscle relaxation. This fashion involves tensing and also relaxing each muscle group in the body, leading to a state of physical relaxation and reduced emotional pressure. By rehearsing progressive muscle relaxation regularly, the player could have developed lesser mindfulness and control over his feelings, which could have helped him avoid acting on his aggressive impulses.

The effectiveness of managing strategies can be told by several factors, including the inflexibility of the stressor, the existent’s position of cognitive appraisal, their position of tone-efficacy, and the social support available to them. For the player in question, the inflexibility of the stressor was high, and his position of cognitive appraisal may have been distorted by violent feelings. Also, if the player didn’t have a support network or the coffers to learn effective managing strategies, his capability to manage his feelings and avoid aggressive guests may have been limited.

Recommendations for Avoiding Aggression

PSY 366 Topic 5 Aggression

As an adviser for the NFL platoon, I would recommend several strategies to help unborn incidents of aggression on the field. First, the platoon should apply regular training and education on conflict resolution, emotional regulation, and effective communication to help players develop the chops they need to manage their feelings and resolve conflicts nonviolently. Also, the platoon could encourage players to work on their physical and internal exertion to reduce the liability of impulsive or emotional outbursts on the field (Correia). This could include practices similar to awareness contemplation, yoga, and breathing exercises.


In conclusion, this essay covered three in three sections the impact of aggression in sports, the ways of relaxation, and recommendations for avoiding aggression.


Yue, X., & Zhang, Q.( 2023). The association between peer rejection and aggression types A meta-analysis. Child Abuse & Neglectpp. 135, 1 – 14.


Correia,S., Brendgen,M., & Vitaro,F.( 2022). The part of norm salience in aggression socialization among musketeers Distinctions between physical and relational aggression. International Journal of Behavioral Development, 46( 5), 390 – 400.